失智症怎麼預防 Prevention of Dementia
- 規律運動
- 均衡飲食
- 非必要不使用藥物
- 維持良好睡眠品質
- 玩計時競賽保持敏銳與專注
- 運用記憶策略幫助記憶
- 嘗試新的做事方法
- 維持社交
- 工作或當志工
- 正向思考
- Exercise regularly
- Balanced diet
- Avoid unnecessary medications
- Ensure good quality sleep
- Remain alert and concentrated while playing timed games
- Utilize mnemonic devices to aid in memory
- Try new ways to do things
- Maintain good social intercourse
- Work or volunteer
- Have a positive mindset